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Many supplemental keto shakes include beta-hydroxybutyrate, a ketone that burns fat for energy. A primary benefit of a ketogenic diet is supporting the health of our mitochondria-the energy powerhouses of the cell. No supplement can take the place of eating whole fruits and vegetables, however, if you could benefit from a nutrient boost or you are looking for a way to get your greens in when on the go, a greens powder might be the right fit for you, notes Kimberly Snyder, a plant-based celebrity nutritionist, holistic wellness expert. The process of finding the right supplement can take time and effort, but it’s worth it in the end. What you should do if you never have time to sit for a meal. That’s why the carb protein ratio is so important to get right and, according to my doctor, the Keto diet and low carb diets have that ratio backwards.
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